update berat terkini minggu kedua diet atkin fasa 1

Hai uolss..amacam cuti panjang..lebur ke idok diet uolss?
Ok iolss nak update berat iolss tok mgu ni..

Berat 27/4/2015= 102.8KG
Berat 4/5/2015= 99.7KG
TOTAL LOST= 3.1KG

haaa nmpk x turun gak tau even xdela banyak..cmne nak byk trn kalau cheat gak kihkih. xpe yg ptg de turun..mgu ni period lak tp still diet and mgu depan sambung balik pose sunat sambil diet iolss..ok ti iolss update lg ye mgu dpn kalau xde aral melintang.

Selamat berdiet and keep it up.CHAYOK!!!!